Sessions
From First Timers to Lifers, We’ve Got a Class for You.
At Odyssey S+C, our sessions are built to move with you, whether you’re just starting out, getting back into the groove or training with serious intent. From high-energy group fitness and personal training to parent-friendly hours and open gym time, our classes are designed to be inclusive, adaptable and results-driven.
No matter your level, there’s a place and a session for you here.
GROUP FITNESS
In a group setting we'll guide you through a different strength and conditioning workout each day wherewe'll make you sweat, laugh and question your life choices - all while chasing your fitness goals.
PARENT FRIENDLY
During designated "tiny tyrant" hours, we dial down the tunes and set up a baby playpen so you can conquer your daily workout while keeping a vigilant eye on your mini-me.
OPEN GYM HOURS
Whether you prefer a solo sweat session or a self- guided class experience, we offer extended Open Gym hours where you can swing by and battle a workout at your own pace.
PERSONAL TRAINING
Gain some extra confidence as you get started or work on a weakness with a dedicated personal training session. If the 1:1 style is not for you, bring in a mate for a duo session.
ONBOARDING PROGRAM
This is ideal for newcomers, those returning after a break and anyone looking to adapt exercises to their needs while gaining confidence in their training. Get in touch for more information